Self-Care and Anxiety Mangement Workshop for Teen Girls
Saturday, March 28th 1:00-4:00 pm| $35
Join us for a three-hour workshop on Saturday, March 28th, from 1:00–4:00 PM, focused on stress management and healthy self-care practices. This interactive session will include:
You will walk away with helpful tools from a Master’s level clinician. Practice these tools together and learn how to implement them on your own.
❋ Guided LearningConnect with other teen girls as we explore mindfulness techniques and practical strategies to support well-being and sustainable self-care.
❋ Collaborative EnergyCreate your own personalized self-care kit to take home and use whenever you wish. All materials are provided in the cost of registration.
❋ Engaging ActivitiesOur events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
❋ A Supportive Space & Light Snacks